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Sunflower Field

Free Resources

Download: Core Attachment Needs Handout

A handout describing five core attachment needs that drive internal and relational security.

Podcast: The Homecoming Podcast with Dr. Thema Bryant

I love how clinical psychologist Dr. Thema offers compassion, validation, and advice for a wide variety of concerns.

Website: The Secure Relationship

Couples therapist Julie Menanno providers a number of free and low-cost resources for individuals and couples trying to practice more secure love. She has recently written a book, and I find her audiobook (in her own voice) to be very grounded and soothing. She also has a podcast following 20 sessions of couples work with a real couple.  

Book: Not the Price of Admission: Healthy relationships after childhood trauma

Clinical psychologist Dr. Laura S. Brown writes directly to the reader in this beautiful book. I think it is a wonderful resource for anyone who feels stumped by the question of what to expect in healthy connections.

Download: List of Personal Values

This list of personal values can help generate a set of guiding principles (consider choosing five or six) for major and minor life decisions.

Listen: Coping with Loneliness

I really enjoyed speaking with Jane Lindholm and listeners on Vermont Edition in November 2020, during the pandemic. We discussed coping with holiday loneliness when separated from loved ones. 

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